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This website is a work in progress, please excuse any errors you may encounter. I am a work in progress too:-) I am learning, growing, transforming and discovering many amazing new things along the way~
~Come and Step Into Your Greatness~
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YOUR AWAKENING!
Are you tired of being tired? Do you lack pep, energy, or a desire to grab life by the horns and go for all the gusto that you can? Do you become exhausted by just getting off the couch to grab the TV remote? Are you bored out of your gourd???
If you can answer yes to any of these questions, your life may need a change in direction, a new way of looking at your daily existence. You may need an exciting new experience that could possibly help transform your health, mind, and your spiritual well being.
Join a community of people who also have had those very thoughts themselves. The Mind Body Dance Fitness website was created to become a community, and to act as a support system for individuals like yourself, who are desiring change in their lives. Transformation and change can occur at any age, and at any time of your life, and usually it happens when you least expect it. It does not have to take place when you have hit rock bottom. The time to seek change may be the first time you realize that what you've been doing just ain't workin' for ya any more. Maybe one night you awake from a deep sleep, you sit up in bed, you cock your head to the side, like your dog does sometimes, and you go...hmmm? There is no better time than the present to start anew.
The fact that you have connected with this website means you have taken the first step. CONGRATULATIONS! So, please consider returning to this site and visit often to read the inspirational stories of transformation that have taken place and continue to take place. Use this site to find some Nia classes and Events, Ageless Grace classes and Events and Charlotte Conscious Dance Community Meetup and Events near you. Meet and enjoy dancing, moving and healing with like minded people!
Are you looking to lose weight? Are you looking to exercise your brain in order to keep your mind sharp? Do you desire continued health and want a healthy body? Are you looking for a fun fitness class that can change your life forever? Do you love dancing and when you leave you desire to come back for more? Are you looking for a program that helps keep your joints mobile as you age? Are you longing to make changes in your life? Are you feeling like something’s missing from your life?
With the Mind Body Dance Fitness for Personal Enrichment website you can take the first step in achieving the results you desire! You have the power to enrich your total being with the choices you make.
I
used to be overweight. I carried a sad attitude. I felt like a victim.
But, not anymore! I chose a different path for myself than the one I was
on many years ago. With the wonderful choices I've made in over the
years, I have transformed my total mind, body and spirit. I am
continuing my path of transformation due to the way my mind, body and
spirit feel. My outlook on life has made a 180-degree turnaround, and I am choosing to continue my journey of self-discovery!
You can choose a path of discovery and transform yourself too, just like a caterpillar changes into a butterfly!
The first step is making the decision to move forward and not look back to where you've been. Read more about my journey and transformation. | |
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Nia has been and still is a beautiful gift and a blessing to my life, which I continually receive knowledge and information from. I can't imagine my life without Nia! Thank you, Debbie Rosas Stewart and Carlos Aya Rosas for bringing this beautiful blend of music and fusion fitness to the world!
The unique and blended methods of the Nia Technique offers a wonderful fitness experience in self-discovery and self-expression! Nia is not like any other workout you've ever experienced before...Nia is a life practice of ongoing learning and discovering.
Nia is fun and truly excites my entire body each time I attend another instructors class or guide my own class.
Nia is the first workout I have discovered that leaves my body desiring more!
Nia has made me realize how important it is to listen to my body and become mindful and aware while exercising, sitting in a chair and even as I wake up and start my day each morning.
Take a few minutes out of your day and explore this website further.
Read more about the Nia Technique and discover what Nia can offer you! Browse the Nia Class Schedule and find a Nia class that works for your schedule and one that works for your budget. Attend a Nia class and discover just how wonderful your whole body can look and feel!
"Nia TM, the Nia TM Logo, and all related trademarks and service marks are owned by Nia Technique, Inc and are used only under a limited license." | |
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 Discover Health and wellness with Ageless Grace...ageless workout for most anyone of any age, shape and fitness level! Mostly done seated in a chair. It's never to early or to late for us all to age gracefully. Why, You ask? Sitting puts everyone on the same playing field know matter if you are in a wheel chair, a child, over weight or healing a place in your body, but still having the doctors permission to exercise. Even the physically healthy person can enjoy participating in an Ageless Grace class and benefit greatly! The chair is just a vehicle that allows you to discover that you can have more fun moving even a chair! Come and discover Ageless Grace and have the time of you life dancing, moving, healing, visualizing, playing all while receiving a great workout. Read more about Ageless Grace!Ageless Grace offers continued life long fitness for any one of any age, shape, ability and even those with a physical or mental disability can benefit from these life long tool and workout. Ageless Grace is done mostly in a chair to allow everyone to work on the same playing field. "I never
thought I could sweat so much while sitting and moving in a chair
Visit our website often if you're interested in future events, workshops, playshops, Nia Jams, Ageless Grace events, Charlotte Conscious Dance Community events, trainings, special offers, charity events, day trips, event photo's or If you want to share your own experience with us. You can also join our mailing list so we can notify you! | |
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